The Summer months offer longer days and warmer weather - and kids don't want to go to bed because it's still light outside! What to do Try these simple tips for getting children to bed, and to sleep, even on the brightest or Summer evenings.

Everyone does it, but it's clear that not everyone gets enough of it. And when you deprive yourself of this necessity, basically every part of your life gets worse.  That's right, we're talking about sleep.